posture Archives | Healthywork Ltd https://healthywork.org.uk/tag/posture/ Ergonomic, FCE's, Cognitive, Mental Health & Neurodiversity Assessments Wed, 28 Jan 2026 17:49:01 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.1 https://healthywork.org.uk/wp-content/uploads/2019/04/cropped-HWB-32x32.jpg posture Archives | Healthywork Ltd https://healthywork.org.uk/tag/posture/ 32 32 Pain using fixed seating or non-adjustable work chairs https://healthywork.org.uk/pain-using-non-adjustable-fixed-seating-ergonomic-solutions/ Mon, 29 Jan 2018 13:15:45 +0000 https://healthywork.org.uk/?p=1934 Pain using fixed non-adjustable seating is a common problem if you are frequently working  in meeting rooms,  travelling distances for work or working at home. Pain using fixed seating which is a non-adjustable can be required in meeting and conference

The post Pain using fixed seating or non-adjustable work chairs appeared first on Healthywork Ltd.

]]> How to Set Up Your Workstation? https://healthywork.org.uk/how-to-set-up-your-workstation/ Mon, 20 Jun 2016 14:28:05 +0000 https://healthywork.org.uk/?p=1609 How to set up your workstation? 6 Tips to review How to set up your workstation by Alison Biggs When working with Display Screen Equipment (DSE) various problems can occur if you have not set up your workstation correctly. These

The post How to Set Up Your Workstation? appeared first on Healthywork Ltd.

]]> Pain using a mouse: 12 Top Tips https://healthywork.org.uk/pain-using-a-mouse-12-top-tips/ Tue, 16 Feb 2016 14:07:35 +0000 https://healthywork.org.uk/?p=652 Pain using a mouse? Are you experiencing arm pain using a mouse? Review the following tips to see if you can resolve any arm pain using a mouse. Ensure the surface on which the mouse is used is suitable for

The post Pain using a mouse: 12 Top Tips appeared first on Healthywork Ltd.

]]> Pain using a Keyboard: 9 Top Tips https://healthywork.org.uk/pain-using-a-keyboard-9-top-tips/ Tue, 16 Feb 2016 14:07:28 +0000 https://healthywork.org.uk/?p=658 Pain using a Keyboard? Are you experiencing arm or shoulder pain using a Keyboard? Review the following tips to see if you can resolve any arm pain using a keyboard. Keep the keyboard cable loose so it is not restricting

The post Pain using a Keyboard: 9 Top Tips appeared first on Healthywork Ltd.

]]> Pain using an Office Chair: 7 Top Tips https://healthywork.org.uk/pain-using-an-office-chair-7-top-tips/ Tue, 16 Feb 2016 14:05:32 +0000 https://healthywork.org.uk/?p=662 Are you in pain using office chairs? Do you know how to adjust an office chair for your needs?  Review the following tips to see if you can resolve pain using office chairs. Get to know all of the levers/cogs

The post Pain using an Office Chair: 7 Top Tips appeared first on Healthywork Ltd.

]]> Pain using a Monitor Screen: 7 Top Tips https://healthywork.org.uk/pain-using-a-monitor-screen-7-top-tips/ Tue, 16 Feb 2016 14:04:54 +0000 https://healthywork.org.uk/?p=666 Pain And Monitor Screens Pain and monitor screens – Are you getting neck or back pain using a monitor? Are your eyes sore or struggling to see? Review the following tips to see if you can resolve any issues you

The post Pain using a Monitor Screen: 7 Top Tips appeared first on Healthywork Ltd.

]]> Pain from DSE & Paperwork tasks: 6 Top Tips https://healthywork.org.uk/pain-from-dse-paperwork-tasks-6-top-tips/ Tue, 16 Feb 2016 14:03:24 +0000 https://healthywork.org.uk/?p=670 Pain from DSE & Paperwork Tasks Are you getting pain from DSE & paperwork tasks? Are you placing paperwork in front of your keyboard leading to back, neck or arm pain? Is handwriting difficult?  Review the following tips to see

The post Pain from DSE & Paperwork tasks: 6 Top Tips appeared first on Healthywork Ltd.

]]> What is an Ergonomic Assessment Checklist? https://healthywork.org.uk/what-is-an-ergonomic-assessments-checklist-evaluation/ Tue, 16 Feb 2016 14:00:22 +0000 https://healthywork.org.uk/?p=684 What Are Ergonomic Assessments And Checklists? You may ask What are Ergonomic Assessment/Evaluation, and Checklists? Here we explain that current legislation such as the Health and Safety at Work Act 1974 and The Equality Act 2010 state that the employer

The post What is an Ergonomic Assessment Checklist? appeared first on Healthywork Ltd.

]]> What is a DSE Risk Assessment? https://healthywork.org.uk/what-is-a-dse-risk-assessment/ Tue, 16 Feb 2016 13:54:06 +0000 https://healthywork.org.uk/?p=825 What is a DSE Risk Assessment? What is a DSE Risk Assessment? A DSE Risk Assessment is usually another term for a Workstation Assessment, or Ergonomic Assessment. A DSE Risk Assessment is essential for anyone who uses Display Screen Equipment

The post What is a DSE Risk Assessment? appeared first on Healthywork Ltd.

]]> What are the benefits of a Workstation Risk Assessment? https://healthywork.org.uk/what-are-the-benefits-of-a-workstation-risk-assessment/ Tue, 16 Feb 2016 13:53:27 +0000 https://healthywork.org.uk/?p=821 Workstation Risk Assessment –  Healthywork Assessment Outcome Measures Feedback from individuals assessed during 2013 Survey Individuals who were referred for a DSE Assessment were given feedback forms to complete immediately following their workstation risk assessment. The feedback was completed on

The post What are the benefits of a Workstation Risk Assessment? appeared first on Healthywork Ltd.

]]>