Keyboard Shortcuts Microsoft  Systems
MS Excel:   MS Word:  
Cntrl + home Top of worksheet Ctrl + C copy
Ctrl + end Last cell with data Ctrl + X cut
Home Beginning of row Ctrl + V paste
Ctrl + arrow to left End of block Ctrl + Z undo
Ctrl + Space Select column Ctrl + Y redo
Shift + space Select row Ctrl + L Left align
Ctrl + shift + + Insert row/column Ctrl + R Right align
Alt + ‘ style Ctrl + E centre
Alt + = Apply autosum Ctrl + B Bold
Alt + I + F functions Ctrl + I Italic
F2 Edit active cell Ctrl + U underline
Ctrl + shift + ! Decimal places 1.000,00 Ctrl + D Change font
Ctrl + 1 Format cells Shift F3 Change case
Ctrl + shift + & Apply outline border Shift F5 Previous cursor position
Ctrl + shift + _ Remove outline border Ctrl + Shift + </> Increase/decrease font size
Alt F8 Macro Ctrl + F Find and replace
       
Edit documents:   Ms Outlook:  
Cntrl + O Open Ctrol + shift + I inbox
Cntrl + N New Ctrl + shift + V Move to folder
Cntrl + P Print Enter Open message
Cntrl + F2 Preview Ctrl + R Reply to sender
Cntrl + S Save Ctrl + Shift + R Reply all
F12 Save as Ctrl + F Forward
    F7 Spelling
Cursor control (with shift = select text & pictures):   Ctrl + Shift + F Find message
Arrows to left and right Move per character Alt + F4 Close message
Arrow up/down Move per line Ctrl + D Delete message
Ctrl + arrow Per word Ctrl + N New message
Ctrl + arrow up/down Per paragraph Ctrl + Shift + B Address book
End End of line Alt + S send
Home Begin of line    
Page up Screen up Dialogue Boxes:  
Page down Screen down Enter select
Ctrl + end End of document Esc Cancel
Ctrl + Home Begin document Tab Next option
F8 Selection mode Shift + Tab Previous option
Ctrl + A Select all Ctrl + Tab Switch to next tab
    First letter Move cursor to name
MS Windows: General   backspace Up one level
Ctrl + esc Start menu    
Alt Menu bar Menu Commands:  
Alt + F4 Close program Alt + any arrow Menu bar
Alt + Tab Activate window Alt + a letter Select option
Ctrl + F4 Close window Alt + Cntrl + Tab Activate toolbar
Windows + E Open explorer Grid key Shortcut menu
    Alt + H Menu Help
Keyboard Shortcuts – microsoft systems

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Medical condition ongoing or some treatment previously required for the health issueOccasional minor aches and pains (non-medical)

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Prevention of minor aches and painsLow back or hip painUpper back/neck or shoulder painWrist or hand painFatigueKnee or leg issuesStress/anxiety/depression/mental healthMemory/thought problemsVision/hearing changesOther health situation

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The quality of their work place assessment reports and recommendations are extremely high. In addition, the employees involved have commented on the extremely helpful knowledge and support provided by the work place assessor.

(Assessments provided in Bristol and Central London).

Sarah de Vere, HR Manager, Higher Education Funding Council for England, based in Bristol
HEFCE

ARK Schools

Ergonomic Assessments at ARK in London and at one of the Academies in Elephant and Castle, South london, assessing the ergonomic needs of teachers.

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HEFCE

We all enjoyed our recent training update, it was really useful and informative. I have completed 2 ergonomic assessments since the training and I found it really helped.

(Ergonomic Training delivered, 2012)

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Snows Group

We are extremely impressed with the service you have provided and will definitely keep your details on file for any future issues. (FCE performed November 2011)

Samantha Cheesman Group HR Officer, Snows Group

Viridor Ltd

I found today’s assessment very helpful indeed, and am trying my best to keep my keyboard as close to me as possible – makes a big difference when I do, it’s even increased my speed and accuracy, lol.

Also, and more to the point, the pain in my back hasn’t got any worse today, and I haven’t used the wrist support, so having my arms supported (on arm rests) is clearly doing something for them already.

V. Jones Viridor Ltd

Atos Healthcare

Alison has provided a regular service to Atos Healthcare since July 2007. She is professional, flexible and delivers to timescales and her services have been valued by us and our customer Royal Mail.

Mrs Santu Bhudia, Atos Healthcare

Avantek Computer Ltd

Alison @healthywork provided a very comprehensive report with recommendations to suit our clients needs. A very professional service.

Ergonomic Assessments provided in Bath, Oxford and Leicestershire.

Tony Lees, Avantek Computer Ltd, Leicestershire

Survey feedback following a DSE Assessment

Well worth having a trained professional actually observe you at your workspace as small adjustments can improve comfort and health.

Sept 2017

Anonymous

White Label Recruitment Marketing

Ergonomic Assessment Functional Capacity Assessment Evaluation DSE Assessment Workstation Milton Keynes Cambridge Oxford North London - white label

Thanks for the (DSE Risk Assessments) report. We’ve already acted on your recommendations, invested in a few key pieces of equipment and changed our (bad) habits. So thanks for helping us to proactively stay healthy or keep our legacy issues in check!

(January 2018)

Tracey Anderson
White Label Recruitment Marketing

Axminster Carpets

Our HR advisor has read your report and said it was the best she has read in 35 years!

Worksite Assessment performed in Axminster, Devon.

Adam Clark