Keyboard Shortcuts Microsoft  Systems
MS Excel:   MS Word:  
Cntrl + home Top of worksheet Ctrl + C copy
Ctrl + end Last cell with data Ctrl + X cut
Home Beginning of row Ctrl + V paste
Ctrl + arrow to left End of block Ctrl + Z undo
Ctrl + Space Select column Ctrl + Y redo
Shift + space Select row Ctrl + L Left align
Ctrl + shift + + Insert row/column Ctrl + R Right align
Alt + ‘ style Ctrl + E centre
Alt + = Apply autosum Ctrl + B Bold
Alt + I + F functions Ctrl + I Italic
F2 Edit active cell Ctrl + U underline
Ctrl + shift + ! Decimal places 1.000,00 Ctrl + D Change font
Ctrl + 1 Format cells Shift F3 Change case
Ctrl + shift + & Apply outline border Shift F5 Previous cursor position
Ctrl + shift + _ Remove outline border Ctrl + Shift + </> Increase/decrease font size
Alt F8 Macro Ctrl + F Find and replace
       
Edit documents:   Ms Outlook:  
Cntrl + O Open Ctrol + shift + I inbox
Cntrl + N New Ctrl + shift + V Move to folder
Cntrl + P Print Enter Open message
Cntrl + F2 Preview Ctrl + R Reply to sender
Cntrl + S Save Ctrl + Shift + R Reply all
F12 Save as Ctrl + F Forward
    F7 Spelling
Cursor control (with shift = select text & pictures):   Ctrl + Shift + F Find message
Arrows to left and right Move per character Alt + F4 Close message
Arrow up/down Move per line Ctrl + D Delete message
Ctrl + arrow Per word Ctrl + N New message
Ctrl + arrow up/down Per paragraph Ctrl + Shift + B Address book
End End of line Alt + S send
Home Begin of line    
Page up Screen up Dialogue Boxes:  
Page down Screen down Enter select
Ctrl + end End of document Esc Cancel
Ctrl + Home Begin document Tab Next option
F8 Selection mode Shift + Tab Previous option
Ctrl + A Select all Ctrl + Tab Switch to next tab
    First letter Move cursor to name
MS Windows: General   backspace Up one level
Ctrl + esc Start menu    
Alt Menu bar Menu Commands:  
Alt + F4 Close program Alt + any arrow Menu bar
Alt + Tab Activate window Alt + a letter Select option
Ctrl + F4 Close window Alt + Cntrl + Tab Activate toolbar
Windows + E Open explorer Grid key Shortcut menu
    Alt + H Menu Help
Keyboard Shortcuts – microsoft systems

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Assessment Geographical Location (for quote)*

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Medical condition ongoing or some treatment previously required for the health issueOccasional minor aches and pains (non-medical)

Health Situation/Issue*
Prevention of minor aches and painsLow back or hip painUpper back/neck or shoulder painWrist or hand painFatigueKnee or leg issuesStress/anxiety/depression/mental healthMemory/thought problemsVision/hearing changesOther health situation

Main job task or those of issue*
Seated/Office/DSE tasksSeated driving tasksHand grip tasksReaching - high tasksStanding/walkingSquatting/kneeling - low tasksManual handling/liftingMemory/planning/cognitive/processing tasksCommunication/vision/hearing tasksNo job role

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Testimonials

Willis Towers Watson

Ergonomic Assessment Functional Capacity Assessment Evaluation DSE Assessment Workstation Milton Keynes Cambridge Oxford North London - Willis Towers

I met with our client, Electrolux on Friday to review all their services and they couldn’t praise your recent report highly enough.  It is enabling them to work with the employee much more constructively. They advised that they will not hesitate to use your services again – so thank you so much.

 

 

Kate Barnes, Commercial Manager
Willis Towers Watson

White Label Recruitment Marketing

Ergonomic Assessment Functional Capacity Assessment Evaluation DSE Assessment Workstation Milton Keynes Cambridge Oxford North London - white label

Thanks for the (DSE Risk Assessments) report. We’ve already acted on your recommendations, invested in a few key pieces of equipment and changed our (bad) habits. So thanks for helping us to proactively stay healthy or keep our legacy issues in check!

(January 2018)

Tracey Anderson
White Label Recruitment Marketing

EquiLend

DSE Risk Assessments:

‘The feedback has been excellent and many people have expressed how much they enjoyed meeting you, as well as benefiting from your expertise. Also the report is a lot more comprehensive that I thought so thank you!’ (October 2018)

Chris Reilly
EquiLend

KMG Health Partners Ltd

Alison Biggs has been a Specialised Assessor on KMG Health Partners roster since its UK inception in 2004. We highly recommend her based on her knowledge, skills, diversity, quality and client / customer care. She has also been extremely flexible with scheduling and geographic locations. You can expect positive outcomes from accessing her service.

Ergonomic Assessments, Functional Capacity Evaluations and Job Demands Analysis for clients over the UK: including, Devon, Bristol, Kent, London, Berkshire, Wiltshire, Bedfordshire, Stoke-on-Trent, Yorkshire and Northern Ireland.

Gail Kovacs

Qualification Curriculum Authority

Friendly, helpful and informative, since Healthywork assessed my workstation and advised me, my bad back is better. What more do I need to say?

Mr Sam Morris, Qualification Curriculum Authority, Central london

Axminster Carpets

Our HR advisor has read your report and said it was the best she has read in 35 years!

Worksite Assessment performed in Axminster, Devon.

Adam Clark

Capita Health Solutions

I would have absolutely no hesitation in recommending Alison Biggs from Healthywork Ltd. The reason is simple: she will provide the service that you require.

Healthywork delivered approx 750 Ergonomic Assessment to the customer Royal Bank of Scotland, and other companies in the RBS group such as in Reading, London, Nottingham, Farnborough. Including Direct Line based in Croydon, London, NIG Insurance, Churchill Insurance, Coutts, and Drummonds all based in London etc. Assessments were conducted all over the UK as bank branch based and regional office based assessments were also required.

Fiona Colegrave

Atos Healthcare

Alison has provided a regular service to Atos Healthcare since July 2007. She is professional, flexible and delivers to timescales and her services have been valued by us and our customer Royal Mail.

Mrs Santu Bhudia, Atos Healthcare

CRF Institute/Britains Top Employers

Our visit from Alison was an eye-opener. We thought that we knew what we were doing but every single team member learned something new. We learned how to use our equipment properly, we learned how to sit properly and we have all made adjustments to how we work since her visit. Everyone in the team has given feedback since that they are more comfortable in their daily work, and one person who has been in pain for months has changed her position and is now pain-free. Alison is friendly, easy to work with and great value for money. As manager, I thought that I would have to invest in a lot of new equipment but the reality is simply that we weren’t using what we had properly. I would definitely use Alison again and will write a workstation assessment into our on-boarding process for any new employees joining our team.

Eleanor Nickerson, Manager CRF Institute/Britains Top Employers

Viridor Ltd

I found today’s assessment very helpful indeed, and am trying my best to keep my keyboard as close to me as possible – makes a big difference when I do, it’s even increased my speed and accuracy, lol.

Also, and more to the point, the pain in my back hasn’t got any worse today, and I haven’t used the wrist support, so having my arms supported (on arm rests) is clearly doing something for them already.

V. Jones Viridor Ltd