Keyboard Shortcuts Microsoft  Systems
MS Excel:   MS Word:  
Cntrl + home Top of worksheet Ctrl + C copy
Ctrl + end Last cell with data Ctrl + X cut
Home Beginning of row Ctrl + V paste
Ctrl + arrow to left End of block Ctrl + Z undo
Ctrl + Space Select column Ctrl + Y redo
Shift + space Select row Ctrl + L Left align
Ctrl + shift + + Insert row/column Ctrl + R Right align
Alt + ‘ style Ctrl + E centre
Alt + = Apply autosum Ctrl + B Bold
Alt + I + F functions Ctrl + I Italic
F2 Edit active cell Ctrl + U underline
Ctrl + shift + ! Decimal places 1.000,00 Ctrl + D Change font
Ctrl + 1 Format cells Shift F3 Change case
Ctrl + shift + & Apply outline border Shift F5 Previous cursor position
Ctrl + shift + _ Remove outline border Ctrl + Shift + </> Increase/decrease font size
Alt F8 Macro Ctrl + F Find and replace
       
Edit documents:   Ms Outlook:  
Cntrl + O Open Ctrol + shift + I inbox
Cntrl + N New Ctrl + shift + V Move to folder
Cntrl + P Print Enter Open message
Cntrl + F2 Preview Ctrl + R Reply to sender
Cntrl + S Save Ctrl + Shift + R Reply all
F12 Save as Ctrl + F Forward
    F7 Spelling
Cursor control (with shift = select text & pictures):   Ctrl + Shift + F Find message
Arrows to left and right Move per character Alt + F4 Close message
Arrow up/down Move per line Ctrl + D Delete message
Ctrl + arrow Per word Ctrl + N New message
Ctrl + arrow up/down Per paragraph Ctrl + Shift + B Address book
End End of line Alt + S send
Home Begin of line    
Page up Screen up Dialogue Boxes:  
Page down Screen down Enter select
Ctrl + end End of document Esc Cancel
Ctrl + Home Begin document Tab Next option
F8 Selection mode Shift + Tab Previous option
Ctrl + A Select all Ctrl + Tab Switch to next tab
    First letter Move cursor to name
MS Windows: General   backspace Up one level
Ctrl + esc Start menu    
Alt Menu bar Menu Commands:  
Alt + F4 Close program Alt + any arrow Menu bar
Alt + Tab Activate window Alt + a letter Select option
Ctrl + F4 Close window Alt + Cntrl + Tab Activate toolbar
Windows + E Open explorer Grid key Shortcut menu
    Alt + H Menu Help
Keyboard Shortcuts – microsoft systems

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Prevention of minor aches and painsLow back or hip painUpper back/neck or shoulder painWrist or hand painFatigueKnee or leg issuesStress/anxiety/depression/mental healthMemory/thought problemsVision/hearing changesOther health situation

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Testimonials

HEFCE

Healthywork Ltd have been extremely helpful over the last year and provided us with a very good service at very short notice.

The quality of their work place assessment reports and recommendations are extremely high. In addition, the employees involved have commented on the extremely helpful knowledge and support provided by the work place assessor.

(Assessments provided in Bristol and Central London).

Sarah de Vere, HR Manager, Higher Education Funding Council for England, based in Bristol
HEFCE

GMG Color Ltd

Ergonomic Assessment Functional Capacity Assessment Evaluation DSE Assessment Workstation Milton Keynes Cambridge Oxford North London - gmg

‘I contacted Alison a couple of months ago and she came up to see me and my team quite recently, Alison was very thorough with everyone, some people needed an hour with her others just 10 minutes, however everybody got something out of her visit, the visit was informative but not long winded and not rushed.

I was also very impressed with the level of information supplied for each individual after the visit, which has enabled me to order what was needed (however I could have done without the cost this involved!!).

Overall I would highly recommend Alison and Healthywork Ltd’. (June 2017)

Ian Probert
GMG Color Ltd

Watford Borough Council

Thanks very much for the (Functional Capacity) report which we have found extremely useful

Nicola Sharp

CRF Institute/Britains Top Employers

Our visit from Alison was an eye-opener. We thought that we knew what we were doing but every single team member learned something new. We learned how to use our equipment properly, we learned how to sit properly and we have all made adjustments to how we work since her visit. Everyone in the team has given feedback since that they are more comfortable in their daily work, and one person who has been in pain for months has changed her position and is now pain-free. Alison is friendly, easy to work with and great value for money. As manager, I thought that I would have to invest in a lot of new equipment but the reality is simply that we weren’t using what we had properly. I would definitely use Alison again and will write a workstation assessment into our on-boarding process for any new employees joining our team.

Eleanor Nickerson, Manager CRF Institute/Britains Top Employers

Survey feedback following a DSE Assessment

It (The DSE Assessment) provided some invaluable advice and recommendations to help make my workstation more comfortable and prevent future injury.

Anonymous

Jan 2018

Anonymous

Survey feedback following a DSE Assessment

Well worth having a trained professional actually observe you at your workspace as small adjustments can improve comfort and health.

Sept 2017

Anonymous

AME

Alison has carried out 100s of assessments for AME some of which have involved multi disciplinary work with other stakeholders such as physiotherapists, computer technicians. Her work with the NHS and medical knowledge has brought an enhanced level of credibility to the work based employment assessment that she undertakes.

Clients trust her, she is diplomatic and highly professional at all times even when placed under considerable pressure to meet tight deadlines and juggle conflicting priorities.

Andy Taylor, Access Made Easy

UNUM

Alison is professional at all times, she is easy to work with, adaptable and open to discussing how, through the reports she produces she can meet the changing needs of her clients.

Elaine Cook

Enable Therapy Services Ltd

Enable Therapy Services Ltd has used the services of Healthywork Ltd on many occasions over the last 18 months.

We have found their services efficient and their reports excellent.

They continue to be our first choice when requiring vocational related assessments/reports.

Ergonomic Assessments, Functional Capacity Assessments and Vocational Assessments provided in Glocester, Kent, Hertfordshire, Bedfordshire, Nottinghamshire, Derbyshire, Hampshire, West Sussex, Cambridgeshire, Leicestershire, Shropshire and Avon.

Julie Kendall, Wetherby

EquiLend

DSE Risk Assessments:

‘The feedback has been excellent and many people have expressed how much they enjoyed meeting you, as well as benefiting from your expertise. Also the report is a lot more comprehensive that I thought so thank you!’ (October 2018)

Chris Reilly
EquiLend